Why can’t I sit in lotus? #Shorts
Lotus pose, destroyer of knees? Here’s the full video on how to sit in meditation: https://youtu.be/e6fFsXlRkyA.
source
Lotus pose, destroyer of knees? Here’s the full video on how to sit in meditation: https://youtu.be/e6fFsXlRkyA.
source
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and … source
Introduction In today’s fast-paced world, stillness often feels like a luxury. Between deadlines, screens, and constant notifications, our minds rarely rest. A yoga retreat offers something much deeper than just physical practice — it is an invitation to pause, breathe, and return to yourself. 1. The Power of Stepping Away Traveling to a retreat, whether…
10 Minute Yoga Nidra – Full Nervous System Massage. Online Yoga Nidra Teacher Training: … source
30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: … source