The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert …
source
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert …
source
“The traditional advice… about following a healthy diet and exercising regularly has failed.” In spite of tremendous advances as a … source
Introduction Food is more than fuel — it’s medicine, it’s energy, it’s love. At wellness and spiritual retreats around the world, plant-based cuisine is becoming a central part of the healing journey. Designed to nourish body, mind, and soul, these meals are about balance, simplicity, and intention. If you’ve ever wondered what dining looks like…
In this video, we are going to talk about the six basic nutrients that you get from your food and their functions. Other videos … source
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy … source
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, … source
TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy … source