7-Minute Meditation to Start Your Day
Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to … source
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13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally … source
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10 Minute Yoga Stress and Anxiety
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help … source
