13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally … source
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8 Minute Meditation You Can Do Anywhere
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel … source
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Regulate Your Nervous System | 15 Minute Yoga Practice
Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this … source
