The Book of Yoga Nidra Meditation
Description
Price: $19.79 - $17.79
(as of Sep 11, 2025 19:43:26 UTC – Details)
This complete resource offers everything you need to lead meaningful and transformative Yoga Nidra sessions for yourself or others. Inside, you’ll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, plus complementary restorative poses, mudras, mantras, and creative activities to enrich your sessions. You’ll also find an introduction to Yoga Nidra and practical guidance for facilitating sessions. Each script gently guides you into deep relaxation and inner peace, leaving you refreshed and ready to manifest your heart’s deepest intentions.
The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, wellness providers, and anyone eager to guide deeply impactful sessions. It includes:
✦ 30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery for practitioners and facilitators of all experience levels
✦ A wide range of script themes and lengths, with scientifically proven relaxation techniques
✦ Easy-to-follow script format for effortless delivery and the flexibility to adapt the scripts to meet your needs
✦ Practical tips for script customization
✦ How to facilitate Yoga Nidra sessions for yourself or others
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa to help you manifest your joy and life purpose
✦ Yoga Nidra’s benefits, from relaxation to healing
✦ Yoga Nidra posture and prop options for maximum comfort
✦ Guidance on creating a peaceful and supportive environment
✦ Complementary poses, mudras, mantras, and creative activities to easily enrich your sessions
✦ 9 Illustrated restorative yoga poses with instructions, suitable for all levels, to support a deeper meditative experience
✦ Journal prompts for self-inquiry
✦ Well-organized layout, with script lengths in TOC to help you find the ideal session
Soulful and simple to use, these scripts will take you on a meditative journey to cultivate:
✵ Self-Love ✵ Stress Relief ✵ Deep Relaxation ✵ Unlocking Intuition ✵ Gratitude ✵ Inner Peace ✵ Embodying Joy ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Chakra Cleansing ✵ Rejuvenation ✵ Restful Sleep ✵ Affirming Your Heart’s Intention ✵ Harmonizing with the Seasons ✵ & more
A valuable resource for yoga teachers and wellness providers, these versatile Yoga Nidra scripts include a range of breathwork exercises, body scans, and visualizations, offering a wide array of options to enrich your Savasana, yoga classes, or healing sessions.
You may also enjoy Yin Yoga & Meditation by Sagel Urlacher.
“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
-Gabrielle Harris, author of The Language of Yin & The Inspired Yoga Teacher
“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
– Julie Lusk, MEd, author of Yoga Nidra Meditations
“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, these scripts are wonderful.”
– Jennifer Reis, Creator of Divine Sleep® Yoga Nidra & Five Element Yoga®
