Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to …
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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to …
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If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert … source
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall … source
“The traditional advice⦠about following a healthy diet and exercising regularly has failed.” In spite of tremendous advances as a … source
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy … source
TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy … source
Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube … source