Make your Brain a Super Brain!
Pranayama Video is linked. 11 Days Challenge: Pranayama 🌬️ We challenge you to practice Alternate nostril breathing with us …
source
Similar Posts
10 Minute Yoga Stress and Anxiety
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help … source
Modi Teaches Yoga meditation | World Leader Gym Series
Kick back and enjoy — it’s all cartoons and all comedy! Every short on this channel is crafted with AI animation tools and made … source
Regulate Your Nervous System | 15 Minute Yoga Practice
Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this … source
8 Minute Meditation You Can Do Anywhere
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel … source
Yoga Nidra Body Scan Meditation
1 Hour Yoga Nidra Body Scan Meditation – Deep Dive into the Body – Online Yoga Nidra Teacher Training: … source
