How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall …
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In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall …
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TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy … source
the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking. Streaming weekdays … source
In this video, we are going to talk about the six basic nutrients that you get from your food and their functions. Other videos … source
Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s … source
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, … source
Chapters 0:00 Introduction 0:19 Why nutrition matters and how it affects us? Nutrition is the biochemical and physiological process … source