13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally … source
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The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert … source
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Improve eyesight & focus with Trataka Dhyan
Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt ♀️ You can find a guided follow along video on … source
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Become The Person Who Attracts SUCCESS – Jim Rohn Motivation
Welcome to “Become The Person Who Attracts SUCCESS – Jim Rohn Motivation,” a transformative video presented by Myles … source
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Change your diet, extend your life | Dr. Morgan Levine
Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube … source
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8 Minute Meditation You Can Do Anywhere
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel … source
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How the food you eat affects your brain – Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, … source
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✨ Guided Meditation for Personal Growth | Unlock Your Full Potential ✨
Step into your highest self with this guided meditation for personal growth. This practice will help you: Release limiting beliefs … source
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