Why can’t I sit in lotus? #Shorts
Lotus pose, destroyer of knees? Here’s the full video on how to sit in meditation: https://youtu.be/e6fFsXlRkyA.
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Lotus pose, destroyer of knees? Here’s the full video on how to sit in meditation: https://youtu.be/e6fFsXlRkyA.
source
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally … source
30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: … source
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help … source
40 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: … source