The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert …
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If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert …
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, … source
TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy … source
Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube … source
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to … source
A healthy diet is the key to a healthy body and mind! In this podcast, we discuss the importance of proper nutrition, balanced … source
“The traditional advice… about following a healthy diet and exercising regularly has failed.” In spite of tremendous advances as a … source