3 realistic healthy habits that will make a HUGE DIFFERENCE

Introduction Food is more than fuel — it’s medicine, it’s energy, it’s love. At wellness and spiritual retreats around the world, plant-based cuisine is becoming a central part of the healing journey. Designed to nourish body, mind, and soul, these meals are about balance, simplicity, and intention. If you’ve ever wondered what dining looks like…

TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy … source

Did you know that the right food can heal your body naturally? In this video, we’ll show you how specific fruits and vegetables … source